Services

I offer individual therapy to adults (18+) in-person, with 55-minute sessions.

In our work together, we will explore your unique challenges, goals, and strengths, while using a tailored approach to help you make meaningful changes in your life.

Therapy is a collaborative process, and I am committed to creating a supportive and non-judgmental space where you can feel heard, understood, and empowered.

If you are unable to attend an in-person session due to travel, weather, or other circumstances, I offer teletherapy as an accommodation. This allows us to continue our work together through a secure, confidential platform.

Take the First Step Toward Working Together

Here’s how to get started:

1️⃣ Book a Free Consultation – A quick 15-minute call to discuss your needs and see if we’re a good fit.

2️⃣ Schedule Your First Session – If it feels like the right next step, we’ll schedule your first session.

3️⃣ Begin the Process – Therapy is about exploration, understanding, and growth.

Click below to schedule your consultation and take the first step.

Contact Me

Location

427 New Karner Road

Second Floor, Suite 8

(Reflective Harmony)

Albany, NY 12205

Phone

518-218-6652

drlauralongo@gmail.com